Our 'Healthy Eating for Kids' course is designed for anyone wishing to invest in the health and wellbeing of their children. We offer bespoke courses to childcare professionals, private day nurseries and extended schools teams. The course typically covers the following areas;

Why your childs diet really matter; The health implications of having a poor diet.

What is a balanced diet; We look at what a balanced diet is made up of, learn about the Eatwell Plate, macronutrients and micronutrients.

Understanding food labels; Baffled in the aisles or confused by misleading food labels ? Well here we cut to the core of food labels getting to grips with what carbohydrates are, the differences in fat, protein and fibre. You will also learn about additives and misleading terminology commonly used on food labels.

The Glycemic Index; Find out that not all carbohydrates are the same and that consuming the wrong kinds can affect your child's health. Learn all about how controlling your child's blood sugar levels can have huge implications in terms of weight, health and well being

Creating Healthy Habits; Here we look at how habits are formed and how the big food manufacturers get your child hooked on their product. Also learn how to create healthier life long habits for your child in this informative topic.

Click here to see what some of the delegates said about our 'Healthy Eating for Kids' courses