Great nutrition won't neccesarily ensure you have a winning performance but you can be pretty certain poor nutrition will hinder you from performing to your potential. At Fitstar Coaching we work with athletes and teams to help take their performance to another level through nutritional interventions. Whether your sport is endurance or technical we believe that consuming the correct foods prior to, during and after your sport will influence how likely you are to suceed.

"My swim times and stamina have improved as a direct result of the work with Peter who is very knowledgable in anatomy, physiology, diet and is an excellent trainer, motivator and genuinely enthusiastic guy." Jim Corbett, British Swimming Masters Championships Silver and Bronze medalist.

"Helped me get the balance right between training and nutrition in order to maximise my performance in premiership rugby." Jon Golding, Newcastle Falcons